In this conversation Kim talks with Ainee about how to transform one’s relationship with yourself and others through mindfulness and compassion. Ainee also talked about how she struggled with wearing the perfection mask throughout most of her life and that what really helped her was to bring compassion as well as loving kindness to herself. Although it was a process and very difficult at first to even have that love for herself she found that over time and with practice that she was able to love herself and others unconditionally. “True Transformation is not one without pain but one who sees through it” ~ Ainee Cha About Ainee Cha Ainee Cha is a Mindfulness & Compassion Meditation teacher, mentor, speaker, coach, and Reiki practitioner. A professionally trained mindfulness teacher and a multi-disciplinary entrepreneur with an unshakable passionate enthusiasm dedicated to helping you on your healing journey and become the person you most want to be, with an unwavering multitude to make a difference in people's lives. She guides pressured women and men to find balance and clarity in difficult times in their mid-life. Ainee's teaching approach and methodologies blend ancient wisdom and modern neuroscience. She helps you recognize internal suffering with tenderness and kindness, revealing opportunities to develop radical acceptance, compassion, and forgiveness while creating loving-kindness, gratitude, joy, and equanimity to live deeply in a wise and loving relationship with themselves and others. Ainee unlocks awareness for you to see from your own experience what is true for you. Her ethos - "True transformation is not one without pain but one who sees through it." Author of the book, The Walk To Freedom - Awaken Your Inner Fire: Find Balance and Clarity in a Chaotic and Stressful World. Connect with Ainee Website: https://aineechalifecoaching.wixsite.com/mysite-1Facebook: https://www.facebook.com/ainee.cha and https://www.facebook.com/aineechalife Instagram: https://www.instagram.com/aineecha/?hl=enYouTube: https://www.youtube.com/channel/UC3XirKcodTMzGSyxb609ftwFaceBook Private Group: https://www.facebook.com/groups/awakentheheartandmindOffer: NZ$200 voucher towards the 8-session 1:1 coaching. To Contact Us: IG: @masksoffcommunity FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunityEmail: podcastmasksoff@gmail.com YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Kim Gross Website: unlock-yourmind.com FB: @unlockyourmindhypnotherapy Email: kimgross@unlock-yourmind.com
