Today we are joined by a fellow Canadian (Triathlon Taren) with a passion for health, fitness & wellness. He owns a popular YouTube channel where he provides an unlimited amount of information and introspection in regards to triathlon training. We discuss various topics such as: triathlons, heart rate training, nutrition & supplementation. Taren then delves into the psychological aspects of training and how endurance is largely a mental battle within ourselves. Taren reminds us that triathlon training is something that everyone can improve on despite your skill/fitness level. As tradition goes, we end the episode with a triathlon-inspired "Would You Rather."
