habit of happiness. (30 day "challenge)."
Psychologist have proven that once we write out our goals they become much more achievable.
One technique to use is S.M.A.R.T goals.
S - Specific- what is it?
M - Measurable - can you track it?
A - Achievable - can it be done?
R - Relevant - does it help You?
T - Time Limited - has an end date.
A goal without a deadline is just a dream.
Try this out for 30 days and I can gararuntee to you that your life will change for the better!
