Rebecca Marshall is Cognitive Behavioural Therapist and we discuss all things mental health going into Lockdown 3.0.
Firstly Rebecca tells me about more people receiving CBT during Lockdowns during 2020.
Rebecca shares her story of becoming a Cognitive behavioural therapist.
We discuss various strategies for dealing with Lockdown in this episode and Rebecca gives her three ideas for people to action now!
Important information Hull referral CBT Google Lets talk East Riding Rapid Response 01482 301 701
Look for Therapist who is BABPC registered! Rebecca Marshall Instagram @humber_cbt https://stevenchayes.com/wp-content/uploads/2019/10/The-Valued-Living-Questionnaire.pdf
