Paul Rudd is the Founder of Functional Fitness.
In this Episode, Paul talks about why we need to know about the Gut Microbiome, Why we need to be eating more fibre in our diets and what Short Chain Fatty Acids are and how they impact our health.
We talk about the effects of Lockdown 3.0 has had on New Year New Me diet goals and we also delve into other diet trends.
Finally, Paul shares his 3 tips for getting through Lockdown 3.0. Please share and subscribe to the podcast
Functional Fitness Social media and website Links
Instagram @functionalfitness_uk
Facebook https://www.facebook.com/FunctionalFitnessUKPT
https://www.functionalfitnessonline.co.uk
https://www.functionalfitnessonline.co.uk/health/tag/Microbiome
