Description

Do diets and meal plans work?

And we are back with another episode, talking about the importance of a long term plan with your nutrition

let’s identify the critical data that can actually help us here:

• Your current physical data (age, height, weight, etc.)
• Your current lifestyle
• Your dietary history
• Your current training volume/intensity
• Your dietary and lifestyle preferences
• Reasons for wanting to create change
• Your ability to properly recover

Let's also have clarity when it comes to YOUR GOALS

1. DO YOU WANT TO LOOK BETTER (AESTHETICS) 

2. DO YOU WANT TO PERFORM BETTER (PERFORMANCE)

3. DO YOU WANT BETTER QUALITY OF LIFE (LONGEVITY)

I hope this episode helps and if you would like more information on how to work with us no matter where in the World you live

You can visit our website, email at rafael@theworkout.world  or message us on any of our social media platforms

(The Workout www.theworkout.world ) 

I hope you enjoy, like share comment, rate...Until next time...Let's Go Hands Up!!

This show was recorded LIVE!

and our Closer is Courtesy of Mr. Ed Martinez