Description

Feeling scattered or stuck in your handmade business? This 10-minute guided Reiki meditation will help you ground your energy, calm your nervous system, and reignite your confidence so you can take aligned action. Whether you're overwhelmed or simply need a clarity boost, this calming session will support you in moving forward with focus and flow.

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REFERENCES

The polyvagal perspective

https://pubmed.ncbi.nlm.nih.gov/17049418/

The relaxation response

https://www.tandfonline.com/doi/10.1080/00332747.1974.11023785?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

The effect of Reiki on fatigue and comfort in hemodialysis patients

https://pubmed.ncbi.nlm.nih.gov/36646612/

Effects of Distant Reiki On Pain, Anxiety and Fatigue inOncology Patients in Turkey: A Pilot Study

https://journal.waocp.org/article_31175_4410b9aee922916320996fa472723164.pdf

Long-term effects of energetic healing on symptoms of psychological depression and self-perceived stress

https://pubmed.ncbi.nlm.nih.gov/15154152/