You wake up to your alarm clock ringing after you snoozed it several times. You spend a few minutes checking your phone and first thing you do is start making coffee because you feel awful. You're already worrying about the tasks you need to get done in that day. Perhaps you don't feel motivated and you're constantly hungry and upset throughout the day. You wait for the evening only to binge on Netflix series and junk food and go to sleep quite late, to yet again repeat the same routine tomorrow. Does this sound familiar?
You shouldn't feel embarrassed, it happens to everyone at some point. The important thing is, are you going to change this destructive lifestyle? If so, what should you do to feel great and have the energy and motivation required to perform at your highest? Listen to this podcast, take notes and start implementing these habits and soon enough you will realise how great of an impact they have on your life!
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