This week Lizette and Erica introduce listeners to a close friend, Beth Zimbicki. Beth is a Registered Dietician with over 23 years of experience. She has specialized in diabetic nutrition for both pediatric and adult populations. Her scope goes beyond the fork and knife as she also integrates Doterra essential oils to help with healing and other common ailments.
Beth shares her journey in discovering the many benefits of essential oils and walks us all through some of her favorite oils and what they can be used for.
https://www.doterra.com/US/en/site/bethanyz
https://www.doterra.com/US/en/p/citrus-bliss-oil
https://www.doterra.com/US/en/p/balance-grounding-blend-oil
Healthy Tips to get a jumpstart on a healthy diet:
Add veggies to any/all meals that you can
Decrease or discontinue consumption of highly processed foods
Cook at home/Take your time and have a sit-down meal
https://www.bedbathandbeyond.com/store/product/veggetti-pro-tabletop-spiralizer-vegetable-cutter/1044113797
She also promises to come back to dig deeper into how food can mitigate symptoms of mental disorders, diabetes and provide other helpful tips on nutrition.
