Welcome to another episode of Prescriptions for the Heart!
On this third episode Lizette and Erica continue to unpack the layers of grief to include the journey of healing. This is no easy feat as there is no one way to grieve or heal.
On this episode Lizette and Erica dive deep into what continues to support and nourish them as they both embark on a voyage of healing, transformation, and self-discovery!
The layers of healing are very individualized and personal, there is no set of blue prints that make any one way easier or less arduous.
Our hope is that our stories of healing can offer some insight that continues to offer light and nourishment.
Discussing how to heal physically, mentally, emotionally and spiritually.
Regular exercise - walking, yoga everyday can boost your mood and improve health.
Nourishing your body with regular meals and staying hydrated.
Make sleep a priority.
Try a relaxing activity like journaling, painting, coloring, or grounding.
Set goals and priorities for healing journey. Seeing past the next 24hrs.
Practicing gratitude.
Staying connected to your people and your community.
When to seek professional help? If you are experiencing severe or distressing symptoms that have lasted 2 weeks or more, like: difficulty sleeping, changes in appetite or unplanned weight changes, difficulty getting out of bed in the morning because of mood, difficulty concentrating, loss of interest in things you usually find enjoyable , irritability to complete usual tasks and activities, feelings of irritability, frustration, or restlessness.
Plug in, share, and like as we offer modalities of healing that can accompany your own individual journey and stay tuned for our next episode as we offer creative, loving ways to show up for people who are grieving
Blessings to you
Prescriptions for the Heart
