This week the girls catch up on their crazy summer. The 4th of July weekend was a blast! From traveling to dealing with a summer cold, Erica and Lizette talk about everything in between that can make it easier to get by. Packing, false eyelashes, DJ Kaled? what? and protecting your energy are just a few topics discussed this week.
Watch Erica's Mini Yoga Session: Sun Salutations!
https://youtu.be/qYs2lrtrG_Q
Learn how to protect your energy when you are in a new social setting or face an overwhelming situation and also learn how to recharge your energy once it has been depleted. Here are some helpful tips that may help you:
1. Prayer
2. Music
3. Exercise
4. Cooking a healthy meal
5. Listening to positive affirmations
6. Focus on gratitude
7. Journaling
8. Surrounding yourself with good people
9. Going to a place that makes you feel good
10. Phone/FaceTime a friend
