Lizette and Erica talk about their experiences with Earthing. Earthing (Grounding) is essentially just putting your bare feet on the ground.
Health benefits of Earthing include but not limited to:
- Improved Mood
- Improved Sleep
- Decreased Pain
- Decreased Stress
- Improved Wound Healing
- Improved Immunity
- Decreased Jet-lag
How can you Earth/Ground on a daily basis?
- Have your morning coffee outside
- Take one meal outside (lunch/dinner)
- Feel/touch your favorite tree
- Sit/stand on the sidewalk
- Stand under the moon/stars at night before bed and take deep breaths
Go on a hike to Pedernales Falls State Park!
- https://tpwd.texas.gov/state-parks/pedernales-falls
Watch The Earthing Movie!
- https://www.youtube.com/watch?v=44ddtR0XDVU
Music by: Sunny Travel - Nico Staf
