12 Week Holiday Fitness Challenge ► https://chefjeffreyskitchen.com/12weekholidayfitnesschallenge
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Every day I get DMs from people who are wanting to lose weight.
They are frustrated.
They feel like they are doing everything right.
They are doing the cardio, lifting weights, not eating that much, they are taking supplements, and getting plenty of sleep.
Is it your metabolism?
Your hormones?
Insulin resistance?
Starvation mode?
In my latest podcast I talk about the real reasons why you are not losing weight.
Check it out and lemme know what you think!
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Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► Jeffreypachtman@gmail.com
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Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
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Music by @travis_walker_music
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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
