If you are not an athlete, fitness competitor, or just EXTREMELY type A…
Meal plans are not the answer.
When I start working with a new client, they often ask me “am I going to get a meal plan?”
To which I reply, “You are going to write your own meal plan.”
One of the first things we work on is learning how to track calories accurately using a food scale and coming up with 4 full days of eating that fit their goals based on what we discuss.
These 4 days will include snacks, treats, eating out at restaurants, etc..
I want these meals to be as close to what they normally eat, that way we are not shaking their whole world upside down right off the bat.
Some of my clients eat McDonald’s from time to time.
Some of my clients eat nothing but whole, unprocessed foods.
They eat the way that makes them feel good.
Food is not just fuel.
Food is culture.
Food is celebration.
Food is family.
So Suzy from GNC has good intentions writing you that meal plan, but not everyone is looking to eat brown rice and tilapia the rest of their life.
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Email me ► Jeffreypachtman@gmail.com
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Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
