Hey :)
In order to improve your relationship with food, you have to try and not fix everything all at once.
This is where many people fail, so pay attention.
Got it?
Suzy from Saskatchewan went on a 30 day keto booty blast detox cleanse.
She lost 30 pounds!
Now Suzy is back at the office on Monday lookin’ like a straight up snack in her new pants suit, and you’re like “Hmmmm maybe that would work for me…?”
Put the fuckin’ MCT enema down!
Before you do that, think about this:
6 months from now, Suzy is gonna be going through a break up with her new boyfriend Brett.
Suzy is gonna eat a whole plate of French fries, feel like a failure and continue to binge. She is going to step on the scale, see the 10+ pounds of water weight she gained overnight, and continue to binge from feelings of failure and stuffing her feelings.
Meanwhile you are still chugging along, because YOU decided to work with a qualified coach.
You are eating in a slight calorie deficit, strength training, eating a little more protein, and making slow and steady progress.
Even though you are only losing around 2-4 pounds per month, what you are doing is not crazy and it’s not hard to sustain.
6 months further down the road, you are down 24 pounds of fat (your body looks completely different because you are also putting on a bit of muscle too), and Suzy is approaching you asking you how you did it.
She throws away her MCT oil enema and joins the sustainable ass muthaphukkin’ party.
See? You did the right thing. I’m so proud of you.
Now, if you need help with this shit because you are sick and tired of wondering if you’re doing it right, I am opening up a couple coaching slots in June, but you can apply now. Link is in my bio.
PEACE.
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► Jeffreypachtman@gmail.com
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Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
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