In this episode, my friend Brooks and I discuss some strategies surrounding maintaining results without tracking calories, and just setting up for a more realistic and less restrictive approach to fitness.
Please follow her here: https://www.instagram.com/sweat.simple/
1-on-1 Coaching: https://jeffreypachtman.com/work-with-me/
Free calorie calculator: https://jeffreypachtman.com/free-calorie-calculator
Legion Supplements (20% off use Code Jeff): https://bit.ly/32GxC05
