I used to be like you. I used to listen to all the advice from “gurus” online or friends making ridiculous claims about how they got in shape. Here’s some classic ones:
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- “I just cut out bread”
- “I just stopped eating carbs”
- “I just started fasting”
- “I just started drinking celery juice”
- “I just stopped eating meat”
- “I just stopped eating grains”
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You name it. People are quick to tell other people what to do without knowing the science. Wanna know the real reason your buddy lost all that weight———
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Two words: CALORIE DEFICIT.
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Now three words for emphasis: CALORIE FUCKING DEFICIT.
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I used to think meal timing mattered. It doesn’t. I used to think that if I ate past 8pm my body stored more fat.
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I used to think. I used to THINK way too much. You know what my problem was? Too much thinking. Not enough ACTION.
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If you want to start seeing results, you gotta take action. Small actions. Consistently. Every day.
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If you take one piece of toilet paper off a new roll every day, you don’t notice a difference in the size of that roll. But after weeks, you will definitely notice a big change. This is how fat loss works. Gradually. Small actions. Every day.
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All you have to do is stop thinking and do this one thing, starting tomorrow...follow through. Make that small goal—-2 liters of water, walking for 10 minutes, meditate for 2 minutes, and follow through. Tomorrow.
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You with me? Cool.
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Love you.
