How to not have shitty workouts:
Most people have shitty workouts.
Not shitty in the sense of how you feel.
I’m sure that euphoric high that you get from sweating out 10 pounds of electrolyte-infused salt juice out of your pores feels amazing, but you may not actually be achieving the intended result.
Ask yourself this question:
“What is the goal of my workouts?”
PS: Don’t lie to yourself.
“I’m not really doing it to change the way I look.”
The primary reason you are working out 5-6 days a week is to look good naked.
You want to have more self confidence.
You want to feel STRONG.
You want to improve your mental health.
You want to not wake up in PAIN.
If these are your goals, following a proper strength training program 3-4x per week will help you achieve that.
I am not going to shit on Orange Theory or Beachbody.
However, this is a different kind of training.
You actually have to lift HEAVY.
You actually have to. REST.
You actually have to TRACK.
You should be a following a program that is 4-12 weeks long, that is relatively challenging.
You should incorporate 9-12 sets per muscle group per week for optimal muscle growth.
You probably won’t be sweating from these workouts.
You probably won’t have a runner’s high.
You probably won’t be sore for 4 days afterwards (besides your first week).
You will notice yourself getting stronger, having more energy, increased mood, and your body changing drastically though.
This won’t happen overnight.
It may take 6 months to a year to see noticeable changes in your physique, but you will be glad you did it, and you will continue to do it, because you will fall in love with it.
PS: Stop boofing raspberry ketones, it’s gross.
NOTES:
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► Jeffreypachtman@gmail.com
-
Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
----
There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
