Description

FAT LOSS FOUNDATION 1-1 Online Coaching Program ► https://jeffreypachtman.com/work-with-me/

------------------------------------------------------------------------------------------------------

In this episode I discuss the very common issue of late night snacking.

Wait a minute, who says it's an issue???

Here are some main talking points:

1. Why is it a bad thing? Is it a stigma? What kinds of foods do you have late at night
2. Breakfast
3. Emotional eating/boredom eating
4. Undereating protein
5. Craving killing foods. (Protein ice cream, fruit, watermelon, greek yogurt, popcorn
6. Late night snacking is a habit. It is a willful habit. I can give you as many tips, tricks, suggestions that have worked for me but ultimately it comes down to playing the tape forward.

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

FAT LOSS FOUNDATION coaching program ► https://bit.ly/2HNfCXj

Email me ► Jeffreypachtman@gmail.com

-

Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

----

Music by @travis_walker_music

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.