In this episode I’m gonna be talking about how to train in the gym or at home effectively, with proper intensity, and how to make sure that you never hit a plateau.
I think it’s so important that people understand how to train effectively for either muscle growth or for strength, and many people just aren’t training hard enough. This episode is going to help you understand how to make sure you are training hard enough and how to make sure you are always making progress. Enjoy!
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Email me ► Jeffreypachtman@gmail.com
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Youtube ► https://youtube.com/c/ChefJeffreysKitchen
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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals.
What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
