In today’s episode, I spoke with a friend and fellow coach Austin Chan about his fitness journey and some muscle-building mistakes that he and I both made along the way.
Follow Austin: https://www.instagram.com/austinchanfitness/
TIMESTAMPS:
2:00 How to stay on track during the holidays
3:25 Austin’s history with fitness
7:30 Suggestions for teenagers who want to get lean
9:00 If it fits your macros
10:21 why eating what you want isn’t always a good idea
16:50 muscle building mistakes
20:00 why you shouldn’t be dieting 24/7 and how to increase your maintenance calories
28:52 introduction to intermittent fasting
45:00 muscle protein synthesis and how we use protein to build muscle
50:21 budget-friendly protein sources and effective meal planning
55:00 center your meals around protein
57:00 high protein diets for longevity
62:00 fit at any age
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Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► Jeffreypachtman@gmail.com
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Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
Youtube ► https://youtube.com/c/ChefJeffreysKitchen
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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
