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Today we spoke with Jesse Rosenthal, a fellow online coach, and personal trainer. Jesse mostly specializes in helping men transform their fitness and their lives and you guys can find him on IG at @Rosefitnessny.

Here are some of the topics we discussed. Enjoy!

1. I know you are a big fan of automating meals. What is nutrition automation and how can we make our nutrition easier with it?
2. Protein from Whole Foods
3. When is it a good idea to focus on building muscle?
4. REFEED DAYS
5. Tracking macros vs just protein and calories

Follow Jesse on IG: https://www.instagram.com/rosefitnessny/

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Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

Email me ► Jeffreypachtman@gmail.com

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Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.