In this episode, Coach Beth dives a little deeper into her drinking and addiction and how she got sober and got involved in fitness. Get ready for an amazing, compelling, and inspirational story about how to truly change your life!
Some things we discuss:
- Being "ready" for your transformation
- Getting sober and recovery
- Online coaching and why it may be a good fit for you
- How to motivate yourself to workout
- How to get more steps in
- BS Instagram trainers and how to AVOID their SNAKE OILS!
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Beth's IG ► https://www.instagram.com/bethferacofitness/
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► Jeffreypachtman@gmail.com
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Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
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Music by @travis_walker_music
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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
