For the average person, weight loss is super confusing. There is a ton of information out there, but once you realize how simple it really is, it makes things a little less overwhelming. However, simple does not mean easy. There are many reasons why that extra body fat is holding on for dear life, and no amount of cardio, strength training, or low calorie days will keep that weight off for good unless you deal with your internal fitness. The void you are trying to fill by getting to a certain number on the scale, having a six-pack, being able to squat 300 pounds...it will never make you happy until you are happy internally. This episode is all about diving into the topic of spiritual fitness vs. physical fitness...are they connected? I will talk about my own spiritual journey, and how it has helped me achieve what I have in my life and how I use it to help others.
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Email me ► Jeffreypachtman@gmail.com
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Find me on...
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Music by @travis_walker_music
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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮, drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
