In today’s episode, we talk with a long-time friend, and short-time client of mine, Talie.
Talie’s story is pretty incredible. First of all, she is an absolute badass woman who many people look up to and turn to for advice. She is well-respected and has dedicated her life to helping others find recovery.
When Talie came to me, she had never really tracked calories, she was going through a lot in her life, but she WAS READY.
Ready to make a change. Ready to transform her mind, body, and soul.
She did just that.
In the last 4 months she has completely changed her relationship with food. She is no longer a victim of emotional eating, she still enjoys food that she loves, she has started strength training, walking 10k steps a day, lost over 20 pounds and over 5 pants sizes.
She has completely transformed her life inside and out, and it was an absolute pleasure to be her coach and accountability partner through this process.
We ain’t done yet, but what a pleasure it has been watching her grow!
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► Jeffreypachtman@gmail.com
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Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
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Music by @travis_walker_music
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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
