🔑 How to be more consistent with your fat loss journey!
Often in such a confusing and controversial space, nutrition and fitness can be really overwhelming.
There is tons of new information constantly coming out, but the true principles of fat loss remain the same.
You need to create a calorie deficit, eat high protein, strength train, and stay active.
This can be a lot of habits for someone to implement right off the bat, so it is always better to implement a Progressive approach.
The fact of the matter is, most people try to do too much at once. What this means is that your consistency will be lacking.
In order for you to make this thing work, you have to be consistent. Not 100% of the time, only 80% of the time.
However, it may surprise you to find out that you were only being consistent maybe half the time. That is why tracking your consistency is so important. Using something like a spreadsheet or a paper calendar with big X’s and O’s can be really helpful.
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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
