In this episode I speak with Coach Cody Harman, somebody I personally respect and look up to a lot in the health and fitness space.
Cody has been an amazing tribe of people who support him and trust his expert opinion of exercise and nutrition.
In this episode we talk a lot about our coaching methodologies and how we handle different situations with clients, but the main one I think that was the most important was PROTEIN.
We also discuss how important it is to tell your story and how that may help other people, and how being vulnerable creates depth with others, as well as how to reset your expectations for weight loss and this whole journey if you are pretty new to it :)
ENJOY!
Follow Cody On IG ► https://www.instagram.com/mrcoachcody/
Subscribe to Cody's Youtube ► https://www.youtube.com/channel/UCkECZ5n3d_ZPaPHH-E75Kpg
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► Jeffreypachtman@gmail.com
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Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
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Music by @travis_walker_music
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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
