Part 2 is comin' in hot!
Topics include:
- I heard carbs at night make you gain fat...
-But if I cut my calories too low won’t I go into starvation mode?
-Cardio Vs. Strength Training When to take a break?
-What is a Reverse Diet, and when should you do it?
-I struggle with my sleep quality, how can I improve this?
-I have high stress levels, how can I reduce it, and will this affect my fat loss?
-How can I improve my digestion for fat loss?
Free Coaching for October ► https://bit.ly/3n9IJEs
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► Jeffreypachtman@gmail.com
-
Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
----
Music by @travis_walker_music
----
There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
