In this episode, I speak with the riveting Daniel Rosenthal. When I say this guy is an absolute beast when it comes to keeping fat loss simple and relatable, I CANNOT tell a lie!
TOPICS:
:57 Daniel’s fitness journey
3:41 How the pandemic affected business for in-person training
4:00 Daniel’s transition to social media growth
6:55 If you want to build anything, watch what the experts are doing!
10:30 How to put together daily habits for fat loss
13:00 SLEEP and why it is so important for fat loss
15:00 Why QUALITY of sleep is so CRUCIAL and how you can improve your sleep quality
20:55 Why doing unpleasant things every now and then is a GREAT idea
23:09 Overcoming gym ANXIETY
28:40 Tips for dieting through the holidays
34:40 Weight loss is 90% mindset!!
37:16 Growing up in a diet-focused household
38:57 Why the fitness industry is ruining your mindset
40:59 HIIT is the new aerobics
42:59 Wrapping up/Final Words
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Give Daniel a follow here: https://www.instagram.com/rosentrain/
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OTHER PODCASTY STUFF:
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
Email me ► Jeffreypachtman@gmail.com
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Find me on...
Instagram ► https://www.instagram.com/jeffreypachtman/
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
Youtube ► https://youtube.com/c/ChefJeffreysKitchen
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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
