Description

In the eleventh episode of Health Quest 2.0, we're talking about sugar! Among so much more, you'll learn what sugar does to your body, what consequences you can expect after long-term sugar consumption, and how to start detoxifying your body right now!

In this episode, you'll learn:

• What our hunter gatherers thought about sugar
  
• What is insulin resistance and where does it come from?
  
• Our bodies biology in relation to sugar
  
• The health consequences of sugar consumption
  
• Where sugar hides in our lives
  
• What is high fructose corn syrup and why is it important?
  
• Why sugar is addicting
  
• What sugar and cocaine have in common
  
• Alternative and replacement sweets
  
• Tips to cut sugar from your diet
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

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