Description

In the seventeenth episode of Health Quest 2.0, we're diving into cold therapy and the Wim Hof Method. 

In this episode, you'll learn:

• Who is Wim Hof and the history behind his method
  
• What is the Wim Hof Method
  
• The 3 pillars to the WHM
  
• Kayla and Jacob's experience with the WHM and cold therapy
  
• Benefits of cold therapy and the WHM
  
• How cold showers and ice baths strengthen your mind and make you more resilient
  
• What you feel when doing the WHM
  
• The power of the breath
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

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