Description

In the third episode of Health Quest 2.0, we would like to introduce the concept of bio-individuality, talk about diets and what an optimal diet is going to look like for you, discuss some things you can do on your plate to feel nourished, energized, and satisfied and so much more!

In this episode, you'll learn:

• What bio-individuality is and what it means in the field of nutrition
  
• What diets looks like in the western world and why they often fail
  
• The true purpose of having a diet and why the word diet doesn't really fit that purpose
  
• What it means to crowd-out and how you can use it to move towards health
  
• Lifestyle and dietary habit changes to feed yourself "on the plate"
  
• An introduction to good fats and bad fats - what oils to cook with, and which ones to avoid and why
  
• Creating a colorful plate
  
• The awareness that you have all the answers within, it's up to you to find them!
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!