Description

In the seventh episode of Health Quest 2.0, we talk about spirituality and why it's important to develop spiritual practices. Among so much more, you'll learn the difference between spirituality and religion, how to develop your own spirituality, and various spiritual practices you can incorporate into your own life.

In this episode, you'll learn:

• What it means to be spiritual
  
• What a spiritual practice can help you with
  
• Why it's important to develop a spiritual practice
  
• The difference between spirituality and religion
  
• The health benefits of spiritual practices
  
• What it feels like to place your trust in the universe
  
• Actions to explore your own spirituality
  
• A handful of spiritual practices that might be right for you
  
• How to actually create spiritual practices
  
  
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

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