Description

In the eight episode of Health Quest 2.0, you'll learn all about exercise. We dive into creating a healthy relationship with exercise, incorporating exercise (how you like it) into your day, and what the various benefits are.

In this episode, you'll learn:

• How to flip your mindset with exercise to find more enjoyment
  
• The idea of progress not perfection
  
• Affirmations for your exercise practice
  
• The real definition of exercise
  
• How to find the right type of exercise for you
  
• Setting strong goals and having deep reasons
  
• 9 physical fitness components
  
• The power in little, tiny, baby steps
  
• Why New Year's Resolutions almost always fail
  
• Tips to move more throughout the day
  
• Why exercise is primary food
  
  
  

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

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