Do you find yourself getting enough sleep every day? Personally, I’ve been suffering with a lack of sleep. If you could help me, that would be wonderful! Tune in to this episode and share your suggestions. Your insights can make a world of difference!
This episode's vocab list:
不眠症 insomnia
不眠症に悩んでいます。I’m suffering from insomnia
原因 cause
いつも通り as usual
一杯だけ only one cap
すぐ寝付ける able to fall asleep quickly
夜中に in the middle of the night
目を覚ましてしまいます。I happen to wake up
慢性的に chronically
寝不足の状態the condition of lack of sleep
続いています。It continues.
眠くなってしまうんです。I become sleepy although I don’t want
ストレスが溜まった時 when stress builds up
