In this episode, we give you tips on how to stay fit and mentally strong during quarantine. Create habits. Be creative. Try something new. Set goals or renew your goals. We talk about learning new things, study the game & study yourself. We talk about nutrition, how to stick to your "in-season diet". We give you tips on soccer psychology and a teaser for an upcoming episode with a soccer psychologist, which will be released this upcoming Friday the 8th of May 2020.
