In this episode we are joined by Jeffrey Wolf aka "Flexibull". Jeff has an amazing amount of in-depth knowledge in the field on flexibility. He is a coach at ATG and walks the walk when it comes to human performance. He goes into the freedom flexibility brings to the body, how athletes need to have vast amounts of range and why more range of motion is a good thing. Jeff also gives a very simple and practical way of implementing flexibility training into your program to enhance performance. For anyone on the fence with regards flexibility, this is a must listen to!
