In this episode David Nolan dissects the important aspects of GAA Strength & Conditioning. David has a vast experience in both the practical application of performance but also academic understanding through his PHD. He explains the best ways to approach your strength & conditioning programme to ensure it carries over to the pitch. Both David and Darragh go through the importance of body composition, exposures to maximal sprinting, ques for speed training and much more. For any GAA player or coach looking to upskill there knowledge, this is full of great content!
