This is a great episode with Sarah with tonnes of values for anyone looking to improve their health.
Some of the what we cover:
- Improving your relationship with food
- How to best manage training and dieting around the menstrual
cycle
- The fragility of motivation and the importance of habits and
routines
- How to fit more social events into a diet
- Being more process orientated and practicing turning up
- Reverse dieting and when to use it
- How to increase protein intake through increasing portion size
Follow Sarah on Instagram and Tiktok; sazc_coaching
