This episode sees Rob Moloney (Coach Molo) take us through his approach to rehab and performance
Some of what we cover are:
Using movement as a diagnostic
Having bad coaches and gaining inspiration
The complexity of movement
Overloading the system
Pain vs damage
The importance of general fitness and zone 2 cardio
Elbow and back specific rehab
Breathwork
Rob shares some great content on his Instagram Page: Coach Molo
