With Christmas in the air, I took the time to get some sound advice from Dr. Ritu Saluja Sharma. We chatted about the holistic approach to understanding and maintaining good health, the linkage between how what we eat could affect our sleep and how lack of sleep could affect our mental health as well. We also discussed a bit about her program Head, Heart, Hands.
Here's how you can get in touch with Ritu:
Youtube: https://www.youtube.com/channel/UCFd3Q4L7SZLBDCqFT7tQrRg
Facebook: https://www.facebook.com/headhearthandsmd
Website: headhearthandsmd.com
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Website: https://www.korenadarnelle.com/
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Facebook: https://www.facebook.com/balancingthehats
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