Anxiety is a misunderstood illness that has come to fit more people under its umbrella than it actually should. Skyrocketing to the number one mental illness in the United States affecting 40 million adults annually, anxiety has become the norm, which is completely unacceptable. In this podcast, you will be woken up to the reality of what anxiety actually is and why most people don’t actually have it. You will all learn basic prevention techniques to guide you step by step through the experience of what we call anxiety. Don’t let popular labels and a common collection of symptoms categorize you against your will. Learn to take control of your health on all levels and don’t forget to reach out when you actually DO need help. We are always here to help 24 hours a day. [FB & IG @mymetromedicine --- info@mymetromedicine --- 202-505-2805]
