How many times a week do you have coffee with someone? Have you ever added it up for the entire year? Trust me, it's a lot more time than your think! What if you made the choice to use this time for your own personal growth instead of casual conversation over a $4.00 cup of coffee? Our ability to make change in our lives starts with our ability to harness our own time. We all have control over how we spend our limited time here on earth. So, will you choose to waste your time or will you choose to master it? Make the right choice and join the small group of people who have a better life because of it. If you need support in getting started, we are here to help 24/7. Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram at @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805.