In this episode, Kristen Andrews answers questions like, "Do I have to cut carbs to lose fat" and "what are some alternatives to junk food" among many others.
I totally took advantage of our time together on the podcast to have her open up about proper mindset around proper nutrition that I think would really benefit YOU, the listener.
Kristen is knowledgeable, to the point, and truly cares about helping people with everything food. Take a listen today, as this episode has something for everyone!
She can be found online @eatfitevolve
