On this episode I was joined by Common wealth Judo champion and Head Coach at Carlson Gracie Hull, Owen Livesey
Owen has a plethora of competition and training experience so it was a great opportunity to pick his brain about his methods, preferences and intricacies on how to achieve what he has and build those around him.
This was a very insightful conversation and not to be missed by anyone who wants to develop as an athlete and/or coach.
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