On this episode I was joined by friend and former Sergeant and Physical Training Instructor for the Royal Marines Jamie Goss
Jamie and I spoke about a number of things including his journey throughout the Royal Marines, his lessons along the way and transition into "Normal life"
Jamie now runs a business called Commando Group Fitness in Bedford which is a group fitness class for people of all shapes and sizes where they can achieve their goals together.
Jamie and I can be found on the below:
Facebook: Jamie Goss - Commando Group Fitness - Dan Lester MMA - Fisticuffs_Podcast
Instagram: commandogroupfitness - fisticuffs_podcast
Youtube: DanLesterMMA
Website: commandogroupfitness.com
