World Meditation Day is this Friday 20th May, and so Amateur Hour regular and Fremantle Mind instructor Ali Milne steps in to offer a short meditation session with a cycling theme. Ali recently achieved his qualification and has started leading meditation sessions, and with the The Amateur Hour saw an opportunity to share with fellow cyclists some of the breathing and visualisation techniques that have worked so well for him. Any time we slow the pace of life down and practice meditation, we reduce stress, improve brain function and improve well-being. By adding some cycling imagery into the mix, you have the opportunity to transport yourself to some of your favourite memories. For more information on FremantleMind Inc. visit their Facebook page or to book a free Mindfulness session visit https://www.eventbrite.com.au/e/mindfulness-tickets-302626813947
