Description

this episode is just me! it's been a while since i've hopped on and chatted on all of my thoughts and scatter brain-ed ideas that i've been met with lately. as i discuss in the episode, i went back and fourth on doing this for a while but i thought that this is the perfect opportunity for me to get comfortable with the uncomfortable, which i think we're all pretty much trying to do more often now.

in this episode i chat about:

• the current happenings in my own life
• reflecting on the whole quarantine situation
• discussing a lot about racial injustice and how as a collective society we need to do better
• how educating yourself and showing up for yourself is the first, and most important step, we can all take
• burn out and pacing yourself with how much you fill your brain and life up with at once

there's so much to be talked about and touched on and i definitely did not highlight every single point that i could've in this single episode, but looking forward in the future i will make sure that this topic does not fall by the wayside and is a constant in the conversation that i hold with both myself and others.

be kind to yourself and i'm proud of you

connect with me:

personal IG:  https://www.instagram.com/consciouslykasey/

art IG: https://www.instagram.com/artworkbykasey/

podcast IG: https://www.instagram.com/improudofyou.pod/

creations for canines: https://www.creationsforcanines.com/

music: https://www.purple-planet.com