In this episode, learn how to enhance your brain's happiness chemicals—dopamine,serotonin, oxytocin, and endorphins—through practical steps. Discover how better physical and emotional health can improve your overall well-being,including sleep, emotional availability, and performance. Camille sharespersonal struggles with stress, burnout, and the impact on health, introducing three key concepts to boost wellness: gratitude spotting, self-care check-ins, and wild card goal reflection. Join the 21-day energy reset challenge to rewire your brain towards resilience and thriving.
