Healing and Empowering : A Conversation with Kristen Rubis. In this episode of the Art Body and Soul podcast, host Camille St. Onge interviews Kristen Rubis, a healer with over 20 years of experience in massage therapy, yoga, sound healing, mindfulness, Reiki, and more. They discuss Kristen's journey from discovering her calling in Oregon to developing various healing practices that help empower women, young women, and non-binary individuals. This conversation covers the importance of mindful body connection, the therapeutic benefits of sound healing, and Kristen's impactful work in creating empowerment workshops and camps for girls and women. Camille and Kristen also touch on the importance of creating safe spaces for sharing and healing, and Kristen's plans to reach a global audience with her sound healing practices.
00:00 Introduction to Living Your Best Life
00:43 Meet Kristen Rubis: A Journey in Healing
02:20 Discovering Yoga and Alternative Healing
04:22 The Power of Sound Healing
08:25 Creating a Unique Sound Healing Experience
16:50 Empowering Women Through Workshops
21:53 Empowerment Camp Beginnings
22:54 Creating a Nonprofit Organization
23:26 Rebranding to My Body, My Power
23:39 Inclusive Empowerment Programs
24:12 Age-Specific Workshops and Retreats
24:58 The Importance of Safe Spaces
28:35 Guest Speakers and Life Paths
30:50 Transitioning to Online Support
33:16 Healing Through Breath and Movement
34:55 The Impact of Trauma on the Body
40:38 Final Thoughts and Resources
